Veganbeats Fitness Coaching Services
1
Weekly Check-ins
Every week, I assess your biofeedback (stress, sleep, digestion, nutrition, pain, etc.) to ensure we’re making steady progress towards your stated goals.
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Check-in feedback: Provided via a Loom video (where I will have both my notes and your check-in on-screen), so you can see pertinent information and to ensure there is no ambiguity.
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24/5 access to me (via Whatsapp) to ask questions, check in, communicate, etc.
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Mindset support: I want to know how you are feeling and doing. This is a very valuable part of your check-ins and helps me help you!
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Access to my clients-only group chat for community and support
2
Customized Training
and Support
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Customized training splits every 6-8 weeks, depending on results, needs, performance, and adherence.
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Access to the Veganbeats Fitness app (this is where all of your will access all your workouts and training)
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Cardio prescriptions (as needed)
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Form video assessments: Get the best of both in-person and online coaching by submitting form videos to ensure that you’re utilizing the right muscle groups and staying injury-free.
3
Nutrition Protocols
and Support
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Identifying your total daily energy expenditure (TDEE) and determining your caloric needs
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Nutrition and macro tracking assistance: I always meet my clients where they are at and work to accommodate special circumstances, etc.
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Fully customized macros and/or a sample meal plan to support you and build confidence in your relationship with nutrition
4
Additional
Services
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Lab assessments (as needed)
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Event and competition preparation: Whether you have an OCR, triathlon, powerlifting meet, etc., I have relevant experience and can help you prepare for it.